Coaching for Moms Who need to set boundaries without burning bridges.
Motherhood is full of demands, expectations, and pressure to “do it all”. It’s no wonder so many moms struggle to set boundaries without guilt. Coaching is here to give you the tools, scripts, and confidence to create healthier boundaries in your life — so you can protect your time, energy, and peace.
Unlike counselling, which explores the roots of your stress, guilt, or anxiety, coaching is practical and action-focused. Together, we’ll work on real-life strategies you can start using right away.
The Coaching Packages
The Reset (3 sessions)
For moms needing a quick shift in one area or relationship. Maybe it’s setting a limit with your partner about household responsibilities, saying no to an in-law who oversteps, or figuring out how to handle a friend who drains your energy. This is for when you don’t need a full overhaul — you just need the tools, scripts, and confidence to make a change in one spot that’s been weighing on you.
This package includes:
- Three 60 minute private video sessions
- Real-life scripts to practice between sessions — words you can actually use to set boundaries, protect your time, and feel confident in your relationships
INVESTMENT – $540
The Rebalance (6 sessions)
For moms who are ready to build steadier, healthier boundaries across different areas of life. Maybe you’ve tried setting boundaries before but keep slipping back into old patterns. Maybe you catch yourself doing “all the things” even when you know it’s not sustainable. Together, we’ll create practical strategies that help you protect your time and energy, and practice saying no without guilt so you can finally feel more balanced.
This package includes:
- Six 60 minute private video sessions
- Real-life scripts to practice between sessions — words you can actually use to set boundaries, protect your time, and feel confident in your relationships
INVESTMENT – $990
The Reclaim (9 sessions)
For moms who are done with constantly people-pleasing, burning out, and worrying about what others think. This package is about reclaiming your time, energy, and peace by setting boundaries you may have never allowed yourself to set before. We’ll work on breaking the cycle of overcommitting and learn how to stand confidently in your choices, so you can move from feeling resentful and overwhelmed to grounded and in control.
This package includes:
- Nine 60 minute private video sessions
- Real-life scripts to practice between sessions — words you can actually use to set boundaries, protect your time, and feel confident in your relationships
INVESTMENT – $1395
Why These Packages Are an Investment
I know coaching is an investment – of both your time and your money. Here’s what you’re really getting when you choose one of my coaching packages:
- Over 14 years of experience as a Registered Clinical Counsellor, supporting moms through anxiety, guilt, and the pressures of motherhood. This means when I’m coaching, I can quickly spot the patterns, stories, and “shoulds” that are keeping you stuck – and then give you the practical tools to shift them. Coaching with me isn’t just about generic advice; it’s rooted in years of understanding what moms go through, and focused on helping you take real steps forward.
- 3, 6, or 9 private 60-minute sessions (depending on your package) where we focus fully on your goals and challenges.
- Scripts and practical tools that you can use in real-life situations – no vague advice, just clear words and strategies for setting boundaries.
- Accountability and encouragement to help you actually follow through and make lasting changes.
When you add it all up, you’re not just paying for time with me — you’re investing in tools, guidance, and confidence that can shift how you show up in your relationships, your motherhood, and your life.
How Do I Book a Coaching Package?
- Choose a package that feels like the right fit for you (The Reset, The Rebalance, or The Reclaim).
- Fill out the coaching form – This helps me get to know your goals and where you most want support.
- I’ll be in touch to schedule your first video session at a time that works best for you.
✨ Spots are limited: I only take on 5 coaching clients at a time, so if packages are full, you’ll have the option to join the waitlist.
Coaching Intake
Ready to get started?
If you’re interested in one of my coaching packages, please take a moment to fill out this Coaching Intake Form. This helps me understand your goals and the kind of support that will be most helpful for you.
Once you’ve submitted the form, I’ll be in touch to confirm your package and walk you through the next steps for booking your first session.
