Resources for Mamas in the Okanagan and throughout B.C.
Crisis Phone Numbers
- BC Mental Health Support Line: 310-6789
- Kelowna Women’s Shelter 24/7 Helpline: 250.763.1040
- Suicide Hotline: 1.800.784.2433 (available 24/7)
- BC Mental Health Support Line – 310.6789 (available 24/7)
- Interior Crisis Line – 1.888.353.2273
Mental Health
- Stronger Together App – C-Section Support Community (enter C-SECTION during onboarding)
- Interior Health – SmartMoM and Healthy Start programs
- Mothertobaby – medication support
- Mamas for Mamas
- Postpartum Support International
- Pacific Post Partum Support Society – weekly online support group
- Reproductive Mental Health
- Healthy Families BC – Parenting
- Anxiety Canada – Perinatal
- Postpartum Dads
- Okanagan Valley Pregnancy Care Centre
- YMCA – Okanagan
- TransParent
Breastfeeding
- Sweet Spot Lactation
- The Milk Clinic
- La Leche League
- Interior Health
- BCLCA BC Lactation Consultant Association
Midwives
- Ponderosa Midwives
- Maternity Care Westside
- Willow Midwives
- South Okanagan Maternity Centre
- Midwives Association of BC
Doulas
- Fourth and Fed – Postpartum Doula
- All Birth
- Your Aligned Birth
- Kristi Field
- Nurtured Nest
- Erin Stoneman
- Mama Bird Doula
- Doula Services Association
Massage / Physio / Acupuncture
- Altavie Health
- Wave Physiotherapy
- Mommy Berries
- Kare Physio
- Active Living
- Ashley Skermer RMT – Maternity Care
Yoga / Mindfulness
Prenatal Classes
Mama Resources
- Fourth and Fed – Holistic Meal Delivery
- Pioneer’s Plate – Meal Delivery
- Farm Bound – Organic Food Delivery
- Tidy Tushees – Cloth Diaper Service
Photographers
- White Linen Photography
- Krista Evans Photography
- Aviva Studios
- Heatherly Photography
- Erin Stoneman Photography
Stores
Documents / Articles / Videos
Podcasts
Check out these Spotify podcasts
“Coming together is a beginning, staying together is progress, and working together is success.”
Henry Ford
