Reading Time: 4 minutesI’m so glad you’re back! Just as a quick recap, I ended my last post in this series talking about feeling overrun by anxiety, overwhelm, guilt, and shame. Today I’m going to share 2 things that helped me through the…
3 Reasons Your Anxiety Gets Worse At Night
Reading Time: 2 minutesNight time anxiety. It’s one of the worst kinds. It quietly lurks in the background collecting information all day, waiting until the dark of night and then without notice, demands centre stage. Does this sound familiar? Well, you’re not alone….
Anxious Mama: How Welcoming Our Second Daughter (Nearly) Broke Me
Reading Time: 3 minutes“It takes a village to raise a child, it takes a village to support that child’s parent[s].” Ann Douglas Ann, you get me, girl. Becoming a Mama for the first time was an easy transition for me. I changed a…
Don’t be Vulnerable, be Professional
Reading Time: 2 minutesHave you ever felt this? “If I share how I really feel, I won’t be seen as professional.” Or, “if I share how I really feel, they will look down on me.” Why? Do we put this burden on ourselves?…
How to Set Postpartum Boundaries
Reading Time: 4 minutesHaving a baby can be a very exciting time. Exciting for you as a Mama, but also exciting for the extended family and friends whom you are closest to. With the excitement comes eagerness to meet the new baby –…
