Reading Time: 2 minutesThere are so many great healing herbs that can be used to help the female body through the postpartum recovery phase. Different herbs can be used as bath soaks, tea blends and infusions. I’ve listed a wonderful assortment of herbs…
Healing Herbs for Postpartum
Reading Time: 2 minutesAs you begin your postpartum journey, fluid intake should be a high priority to help replenish the blood lost during delivery, boost circulation and aid in milk production if you are breastfeeding. It is important that the fluids you are…
My Postpartum Recovery Kit
Reading Time: 4 minutesWhen I was expecting Brooklyn I focused a lot on having everything ready for her – the proper baby ‘equipment’, shall we say. I did research on all the fun things like car seats, strollers, carriers, breast pumps, mattresses, play…
Pumpkin Apple Muffins
Reading Time: 2 minutesHave you ever been to J.J Bean, the amazing coffee shop in Vancouver? If you have, then you’ll know that their muffins are impeccable; and if you haven’t, you definitely need to pop in next time you visit Vancouver. Anyway,…
How to Prepare for Labour
Reading Time: 3 minutesIn this photo I am 39 weeks pregnant with our daughter, Brooklyn, she is now 2.5 years old and we’re expecting our second daughter any week now. I thought it would be fun to share a bit about my first…
